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Mineral drinks, water or even isotonic drinks, what is the right choice for water is life and this is not only so said, because we must not neglect the fluid balance in our body. It is extremely important to absorb a lot of liquid corresponding to the respective body weight daily. Details can be found by clicking Tony Parker or emailing the administrator. Many people consume too little fluid or drink often wrong. Sugary drinks provide the body with often unnecessary energy in the form of simple refined sugar. This can cause unwanted and uncontrollable weight gain in many cases.

The hidden carbohydrates are to blame for this. But what is the right drink to replenish the fluid balance? They are usually best served to fill up your fluid balance with pure mineral water. You should aim for but also a recovery of lost and valuable minerals and vitamins through increased sweating in sport then mineral drinks are very popular. Just when Endurance athletes it is sure to isotonic drinks provide the athletes immensely important on a steady supply of vitamins and minerals then drink for drink with all necessary substances lost during sports. There is also a possibility to feed without at the same time to take carbohydrates minerals as a mineral drink. The choice of various drinks is very big here.

The model without carbohydrates it is a kind of syrup which must be mixed with water usually liquid beverage concentrates. This beverage concentrates have the advantage that you can be selected in the different flavors and have only about 10-15 kcal per 1000 ml finished beverage. The taste intensity can be chosen by systematic mixing itself. When the choice of the mineral drink on the ingredients, cheap providers have mixed often with a too high amount of sugar and make such drinks considering the case of sugar and decide what you really need.

Many municipalities have agreed during the debate over the high cost of cleaning by handball resin on the use of water-soluble resin. Are the West German Handball Federation handball resin using the municipalities free has, more and more cities have spoken out for a handball-resin. This is especially the sticky substance of resin, which is very difficult to remove by Hall floors and balls. Water soluble resin offers a good alternative, because you can easily remove it and conflicts to high cleaning costs remain out. Handball called resin, even handball wax, used since time immemorial at the handball. It makes for more grip, so that the ball is much better in your hand. The Author insists that this is the case.

Much easier moves, passports and degrees so. The resin has only one decisive disadvantage: its sticky substance it can be very difficult from the hall floor or ball release and is therefore particularly in the municipalities as the Hall operator not welcomed. For this reason, handball resin from the DHB has long been prohibited. Still used many Handballers adhesive – at least in the higher leagues. To the chagrin of many cities and caretaker, who had to pay cleaning costs for some horrendous. In some cases, even canceled games and the cost of resin cleaning invoice provided the teams. The adhesive issue divides into two camps handball players. While a camp quite shows understanding and is aware that the resin removal is an expensive and time consuming Act, others argue that no performance handball is possible without handball wax are.

There is hardly a sport in which there are no tricks. Handball resin accepts almost everyone. There is almost no choice if it wants to remain competitive. In the youth handball wax portrayed. Without adhesive, some offs and accounts would be impossible. And probably also of the West German Handball Association has seen a, who has eased the ban by handball resin 2010 exempted the municipalities and Hall operators, even on the resin system to determine. Many Handball clubs have since then found a compromise and agreed with the Kummunen on water soluble resin. This can be removed by means of resin Remover easily from the hall floor or by the ball. The webschiede has used the moment and built a handball online shop which offers both water soluble resin and resin remover. We use in the Club even water soluble resin with us and have achieved good results. It is sport in General a good compromise between the Federation and Club and a good solution for the handball”, so Holger Manzke (CEO of webschmiede), who plays handball for over 20 years. The online shop offers adhesive and resin Remover of also sports tapes. More handball articles such as specialize, deep protection or knee and elbow are planned.

The Frey nutrition designed holder pendulum diet is ideal to build muscle for active strength athletes. The muscle is one of the most important factors in the context of the bodybuilding sport for most bodybuilders. This applies to all athletes, whether competitors or amateur athletes. So that the muscle is also properly, very many different ways be played through. One of the options that can be performed is the so-called pendulum diet. The pendulum diet, which is carried out by Andreas Frey, demanded a very high success rate, but also by the participants a very high and long-term consistency and discipline. Provided that this is followed through, optimum training results can be achieved with the pendulum diet.

The pendulum diet aims to promote muscle growth, while the body fat remains constant at the same time. Here, it is necessary first of all for each athlete that at least amateur knowledge of the own body, the biological and organic operations of thereof are known. Only with this knowledge, specifically some body processes can be stopped or initiated, which lead to the success. In the frame of the pendulum diet, the muscle mass can be built specifically. See Team Penske for more details and insights. The prevention of a body fat gain is achieved that the metabolism is kept constantly active. This is the secret of the pendulum diet. For this to work, the athlete must first determine its own basic needs of calories. Then, a thorough then diet plan can be developed.

Average 5000 kcal are needed at a body weight of 130-140 kg and an intensively training athletes. In the frame of the pendulum diet is charged at the beginning of the week of the body with 7000 kcal, while the three diet days (including weekends) 3500 kcal, the remaining days are taken 5500 kcal. This ensures a constant active metabolism. During the diet phase, a sportsman who is in the construction phase, again the mass increase can easier, because the fat increase prevents on the days while he takes very many calories. The low number of calories to the diet days if not hard fall, because is not regularly trained these days. It is however even more important that the right carbohydrates ingested so that they deliver sufficient energy during the training days. Also, one should at the beginning of each week to recharge your body with glycogen are respected. Even understandable taking protein remains necessary, because no proteins, no muscle building can take place. Optimal results in terms of muscle building can be achieved with constant implementation. But not only for muscle building, but also in fat loss phases the pendulum diet by Andreas Frey is extremely successful, as also the metabolism is stimulated by the many meals what often is not the case with other forms of diet. Who wants to test a new form of nutrition in Active bodybuilding, is well served by the diet of the pendulum.