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Jutta Schutz
by yudaica2013 ·
Is yellow-green to dark green vegetables and the fruits are covered with a delicate fluff Hermeskeil 05.03.2010 – taste her okra reminiscent of beans. Mild, very slightly spicy tart and slightly bitter taste. With the exception of the summer months, the okra is available year-round. She is 5-15 cm long and similar to the pepperoni. Is yellow-green to dark green vegetables and the fruits are covered with a delicate fluff. Warning: You are sensitive to cold and should not be stored in the refrigerator.
After washing the fruit the fluff rub off and Blanch them briefly and serve as a side dish. Per 100 g contain the okra: 2.2 g carbohydrates, 19 kcal, 4.9 g of fiber, 2.0 g protein, 0.2 g fat, 38 mg magnesium, 69 mg calcium, 36 mg of vitamin C. minced beef pan with Okra (copyright by Jutta Schutz) ingredients for 4 servings: 500 g minced meat (as usual Roast with spices/onions) 750 g okra 2 onions, 2 cloves of garlic, 2 tomatoes – finely chop some fresh ginger per 2 tsp cumin, Fresh coriander, Herbs on each half TSP fennel seeds (ground), cayenne pepper, turmeric (Curry) 1 tsp salt 4 Tablespoons oil, 200 ml meat stock preparation: in the hot pan oil into and okra into give a layer. 3 Saute 4 minutes from all sides and remove from pan. FRY layer by layer. Give onions in the Pan, saute and give the garlic/ginger and spices added. At the end of the tomatoes. The meat broth to give and cook about 25 minutes on a low heat with the lid closed.
Arrange on a plate and place the minced meat to. You can type the whole thing in a baking dish and cheese shortly in the oven at approximately bake 200 degrees 20 minutes. Book tips author Sabine Beuke: “unacceptable” conditions – last resort by low-carbohydrate diet low carb. ISBN: 978-3-86850-551-1 (BoD Verlag). My friendly kitchen – help with intestinal and digestive problems, with quick and low-carbohydrate recipes. ISBN 978-3-8391-5192-1 (BoD Verlag). “International low carb-dishes”. ISBN: 978-3-86850-551-1 (e-book publisher tredition). Company information: Jutta Schutz (journalist, psychologist, Lecturer) writes books that inspire, motivate and provide special insider knowledge (also about low-carb). For more information
Tags: drink & recipes, food
