Posts Tagged ‘fitness & workouts’

05.13
25

Biroli – Your Gym In The Door Frame

by yudaica2013 ·

Exercise equipment for the home and the whole family for fitness and fun of movement in your own home has let Biroli come up with something: A wall in the door frame. It suitable for pull-ups, push-ups at each angle, than stretching help, support for Sit-Ups, for leg elevation in the annexes for the abdominal muscles, as a framework for the training of the sling or simply climbing fun for the kids. (As opposed to Tony Parker). The Biroli bars is a universal training device for home. Kevin Ulrich will not settle for partial explanations. In a small space directly in the door frame can be mounted fits the wall bars, which can be used also as door bar, almost without requiring extra space in each home. It can be pinched without drilling and sawing in the door frame.

The door remains completely intact as a result. Can be used the rungs as needed at any height. You take it, the gym is no obstacle in the budget any more. In addition she Sling coach very well suited as suspension for other sports and exercise equipment like the REHAPE. In combination with the Sling training enables the Biroli bars a comprehensive training programme with numerous exercises for virtually every muscle group. The Munich-based exclusive provider of the AMS distribution equipment was immediately convinced of the idea. In his REHAPE shop offered specially such therapy and training equipment, the in the physiotherapy and practice, especially within the REHAPE concept over many years have proven especially. The Rehape concept was developed at the AMS Academy in Munich, which provides education and training for physiotherapists, massage therapists, naturopaths, sports teachers and doctors for over 20 years in various locations in Germany.

05.9
25

Kickboxing Thai

by yudaica2013 ·

What is the difference between Kickboxing and Thai Boxing (Muay Thai)? Why are the two terms used often interchangeably? The historical development of Kickboxing and Muay Thai could not be more different. While Kickboxing as a pure martial arts was developed, Muay Thai looks back on a tradition of over 1,000 years old and was conceived as a martial art for military conflicts. However, there are many matching techniques in two martial arts in the Turniersport. Kick boxing kick boxing history occurred after the second world war in North America. U.S. troops stationed in Asia and Asian immigrants brought combat sports such as karate, Kung Fu, and Tae-kwon-do in the United States.

Soon first competitions were organized, which resulted in many injuries, as was fought at this time still without protective equipment. Bruce Lee, who at that time lived in the United States, had the idea to create competitions with protective equipment in the 1970s. Soon tournaments under the name all style karate were held, in which the fighters a uniform Had to wear protective clothing. Quickly, the term Kickboxing prevailed. The first Kickboxing World Championships was held in 1974 by Mike Anderson. History of Muay Thai Muay Thai popular under the name of Thai Boxing, is a traditional combat system, whose first Erwahnungen go back more than 1000 years and is closely linked with the establishment of Thailand’s. Adam Sandler understood the implications. With the migration of peoples from the South of China, from the 9th century in the area today Thai, it came quickly to a territorial dispute with the neighboring Burmese. To fight on despite loss of usual weapons such as swords, lances and knives, developed the Thais the weaponless combat Muay Thai and perfected it through the fusion of different styles.

The boxing techniques of both Kamp sports comparison of permitted techniques do not differ. JAB, straight, cross, upward – and Seitwartshaken are known from modern boxing. Also the leg techniques that meet up with the front or back of the foot, are identical. The extent of the techniques in the competition expanded at the Muay Thai now because here knee and elbow joints, the clinching and so-called low-kicks against the thigh of the opponent are allowed. Competition technical Kickboxing can be considered so a slimmed-down version of Muay Thai. Gain insight and clarity with Sela Ward. Disciplines while at the Muay Thai, full contact fighting is the only competition discipline, are tournaments as aligned with light contact, semi-contact and full contact Kickboxing. Light contact and semi contact differ only by the fact that in semi contact fighting for the levy of a scoring interrupted after the action, while in light contact, no rating interruptions take place. Otherwise struggled in two forms with light contact. So hard to hit the opponent that he is knocked out or through the match due to injury not can continue the fight, which leads to disqualification of the fighter, who has caused this effect. Full contact is to knock on the other hand a legitimate means, to stop the fight victorious. Dissemination although Kickboxing takes more and more supply, never was the martial arts to a popular sports such as football. Club members find their way into gyms and training halls largely out of self-interest. Even world championship fights are rarely transferred from the TV. Muay Thai, however, is in Thailand the folk Sport No. 1.

01.8
25

Lose Weight

by yudaica2013 ·

Running is healthy – the expert reveals how it will be done more and more people regularly lace the shoes. One of the main motivations is to remove it. But not all alike have much success running and make unnecessary beginner mistakes. Anthony Kennedy is actively involved in the matter. So this does not happen to you and you keep patience, Andreas Butz has gathered the most important questions about losing weight and running and answered. The Internet health portal imedo.de informs you. Why do is running the best way to lose weight? Who consumed more calories, as feeds, takes off! The whole secret is in this set.

It is so easy to remove: improve your energy balance. Walking is the most effective and convenient way, permanently increasing the energy expenditure, or calories. You can walk anywhere, you need a training partner and as equipment just a pair of running shoes. And the best thing is: the burns more calories who regularly runs alone through the muscles strengthened in practice, even if he does nothing. By walking, you will definitely for the fat burner.

When do I start to take off? Assuming train at least 40 minutes three to four times per week, so you will measure initial success on the scale after six to ten weeks. See your friends and relatives will be before your new athleticism, because your figure will be lower body fat percentage and the stronger leg and core muscles at the same weight due to the always athletic. But on the bathroom scale, so expressed in absolute figures, only recognize the successes after one to two months. With the gradual optimization of your eating habits, and a vital substance rich whole foods, you can speed up the positive effects of walking on your figure and your health. How does the workout on my character? With increasing training two unwanted effects set including: burn more fat and build muscle.

12.28
24

Specialist Dealer

by yudaica2013 ·

High-quality Bocbekleidung and protective equipment is important especially in sports such as boxing and the martial arts. Sports clothing is cheap in the discount store – however is usually also the quality to be desired. Educate yourself with thoughts from Anna Belknap. und-scholarship-application/’>rothberg family. That is why buy especially mixed martial artist and boxer, whose sportswear is subject to special requirements, their box clothing dealer. High-quality boxing gloves, T-Shirts, jackets and shorts are important for the boxing and martial arts. Therefore the box place Bielefeld mainly on brand has resorted, committed to boxing. The box place Bielefeld offers high-quality and functional sports clothing for Boxer and mixed martial artist.

Brands such as Lonsdale and Tufwear belong to the range of the dealer. The brand is bad boy in the foreground for martial artists. Each of the brands is dedicated to the martial arts and knows the requirements to the athletes in this apparel. Good wearing qualities, high functionality and an exclusive design determine the box clothing. Even with the protective equipment for boxing, emphasis on quality is the setting is, but crucial for health.

A good protective equipment such as gloves, mouth guards, headgear and bandages are essential in boxing, but exposed to protect from injury. The box place Bielefeld acts as dealer also in the sale of Boxringen. What is special about the Boxringen? Every boxing ring is made individual for the customers. It is produced by selected partner companies. Special requirements of customers such as the fitting of the club logo can be considered. Like the box joint provides Bielefeld also contacts with the rental of a boxing ring. Also box clothing or ring mats can be fitted with the club logo. The box joint Bielefeld is known also by its sponsor activities at the arena box promotion. It is the arena box promotion in many competitions to the side as partner and supplier. About box place Bielefeld: The box place Bielefeld as dealer for box clothing has now more than 4 years, a boxing gloves, punching bags, protective equipment and Boxringe Reputation on the market. Like the online shop delivers the desired products worldwide. A simple ordering process and various payment options make it easy dealing with the shop, which is accessible at. A customer-friendly service and the technical know-how, with the box joint customers with questions about the page which make the package complete.

09.6
22

Hanseatic League

by yudaica2013 ·

Senator Michael Neumann sends 3,750 registered runners in the race this year was launched to the B2RUN Hamburg company run on August 9, 2012 to 19.30 and 3,750 employees from about 230 companies of the region had registered for it. Once again the Hanseatic League that demonstrated their joy of running again established a new arrival registration record in the third edition of the B2RUN Hamburg. “Over 1,000 runners were more than in the last year and all were happy that they have a day without appalling weather” had caught. In addition to promoting health, also team building and corporate identification play a large role in the B2RUN. On the approximately six kilometre long route they met many different runners, who battled the inner pig dog but all together of the Jogger Walker up to the Nordic. Highlight for all participants was certainly the finishing line in the Imtech arena the stadium of HSV stars with subsequent ceremony indoors. William O. Douglas understood the implications. Not current employees, friends, and families could the finish and what is happening in the stadium with fan tickets experience with and be at the party.

Not only this, but in the middle was also extreme sportsman Joey Kelly. As team captain, he led team the KYOCERA time racer and started in the first row for the fundraiser of the printer manufacturer. Crossed the finish line fastest wife Katrin Grieger of the Asklepios clinics Hamburg; the Bosch-Siemens Hausgerate GmbH sent the fittingcenter man, Andreas Lange, in the race. But not only the fastest highlighted praise at the ala Olympic award ceremony. The BMW was awarded the title of fittest company”group with 105 participants, the fittest company” was the Pinck engineers Consulting GmbH 27 participants and with proud 340 runners the SIGNAL IDUNA is the fittest group”has been honored. They snag GlobeTrotter could best original team the special title”floated on the wave of Olympic success in a canoe in the target. But not only the sporting success was the B2RUN in Hamburg in the foreground. Because most important is the organizers of the Charitygedanke running under the motto children help”.

Promoting socially responsible institutions and projects is an integral part of the concept since the founding of B2RUN. B2RUN cooperating this year with RTL we help children”. At least 25,000 euros will be donated and the amount will be increased further in the course of the season. The total amount of all contributions is presented in the context of the RTL of fundraising Marathon and then collaborate on regional projects, phonikks E.g. to the Hamburg-based Foundation”, distributed. Common goal is always to improve the life prospects of children and young people. More information about the Charitypartnern in the framework of the B2RUN Hamburg, see and. About the B2RUN GmbH & co. KG B2RUN has managed to give a new face to the companies running: within three years the brand B2RUN was expanded into a unique corporate run series of German companies run Championship. Currently eight cities qualify companies for the great B2RUN final in Berlin and ran common money for needy projects. This B2RUN is aimed at companies of any size and provides the ideal introduction to running sports especially running newcomers with a route length of approximately six kilometers.

09.2
22

Soccer School – Holiday Fun

by yudaica2013 ·

A stay at a football school is a treat for body and mind not only physically fit, but also confidence strengthens the Cologne-based football school FerienFussball limited football camps offered nationwide, which meet the highest athletic and educational standards. Frequently Laura Plomer has said that publicly. The soccer school since 1999 is based on a clever concept, which was developed by skilled qualified sports teacher of the German sports University in Cologne. Over the years, the football school, also thanks to the ideas and suggestions from customers, could expand its programme and improve, so that in addition to the traditional offerings of also football camps specifically for girls, camp or family vacations offered father-son. The joy of the game of football and independent learning are at the heart of the school. She works with modern training methods and provides attractive football activities not only in the holiday season. Eva Andersson-Dubin understands that this is vital information. Here is the emphasis on the quality of care set. So parents can send their children with a good feeling in the soccer camp, the football school has decided to let, so that advice, care, accommodations and of course also the training meet the highest requirements is checked by an independent carrier. What sports-minded child not dream to train with players from around the world and to watch from their tricks and gimmicks to? In the school, this is possible. Here players from different countries of the world are welcomed every year, that motivate children to achieve excellence together with the young, sympathetic and highly motivated team of trainers. In addition is possible also a period abroad in England, Spain or Austria. Thanks to the extensive range, the matching program can be found for each.

01.2
22

International German Championships

by yudaica2013 ·

Berlin opened the 23rd International German Championships in disabled swimming double Olympic winner Britta Steffen, the persons in charge of the 23rd International showed bsb highly satisfied with the participation of 475 swimmers and swimmers from 31 Nations German Championships in swimming of the disabled (IDM) at the official opening on May 29, 2009. From 28 to 31 May 2009 the 475 assets from 119 clubs and associations in the swimming and jumping Hall in the Europa Sportpark Berlin meet, including 73 clubs with 184 participants from Germany. Thus are 299 sportsmen and sportswomen from 30 other Nations (Argentina, Australia, Belgium, Brazil, Denmark, Estonia, Faroe Islands, Finland, France, Great Britain, Croatia, Iceland, Israel, Italy, Netherlands, Norway, Austria, Poland, Portugal, Russia, Singapore, Slovak Republic, South Africa, Spain, Sweden, Switzerland, Czech Republic, Hungary, Belarus, Cyprus) doing, where Spain with 54 participants from 6 clubs the is the largest foreign contingent. The IDM was officially opened on the second day of the competition traditionally. Double Olympic champion Britta Steffen was the symbolic starting signal in the swimming and jumping Hall in the Europa Sport Park at Landsberger Allee in Berlin at 16:20. From Berlin take 21 active from 5 clubs (BSV Kopenick 5, BSV Northeast 2, BSV wedding-Reinickendorf 1, PSC Berlin 12 and SC Sieme City 1) with more than 100 starts.

10.30
21

Office Organization

by yudaica2013 ·

Chamber of Commerce and AUVA support individual accompaniment life offers us opportunities like never before! The theme of time is all the rage and abounded of the reports in the newspapers about lack of time and duration of stress as a result. Actually, many note that their lives just so then runs and little time remains for Muse. And if once a time window is visible, then this will be re-filled to with hectic activity. While life offers so many possibilities as never before, cross-border transactions can be made easy, many have the freedom to share their time, Internet and mobile phones offer unexpected opportunities why we use these opportunities often enough? We have forgotten how to concentrate on one thing and do 10 things at the same time. 15 projects to be done, or it can be edited.

Every appointment seems to be equally important and the amount of work that lands on your desk, in the evening is more than in the morning. We are exposed to a myriad of stimuli every day, which are more or less aware, but in close Connection to our well-being are available. When we control for a long time inactive, however, and find times of calm and balance, the body reacts with discomfort, anger and congestion symptoms. One of the biggest problems is the issue of time! The acceleration is extreme. The speed has doubled in the last 5 years. In parallel, you must respond faster and faster in less time on changes in the market. Particularly, of course, the executives are affected. This is also the reason that many have no more strength to worry about the well-being of his employees but just the appreciation of employees is the most important factor for a long-term success. Time management and Office Organization the art between must and leisure let you sit through a wealth of work not under pressure.

12.27
19

Mineral Drinks Water

by yudaica2013 ·

Mineral drinks, water or even isotonic drinks, what is the right choice for water is life and this is not only so said, because we must not neglect the fluid balance in our body. It is extremely important to absorb a lot of liquid corresponding to the respective body weight daily. Details can be found by clicking Tony Parker or emailing the administrator. Many people consume too little fluid or drink often wrong. Sugary drinks provide the body with often unnecessary energy in the form of simple refined sugar. This can cause unwanted and uncontrollable weight gain in many cases.

The hidden carbohydrates are to blame for this. But what is the right drink to replenish the fluid balance? They are usually best served to fill up your fluid balance with pure mineral water. You should aim for but also a recovery of lost and valuable minerals and vitamins through increased sweating in sport then mineral drinks are very popular. Just when Endurance athletes it is sure to isotonic drinks provide the athletes immensely important on a steady supply of vitamins and minerals then drink for drink with all necessary substances lost during sports. There is also a possibility to feed without at the same time to take carbohydrates minerals as a mineral drink. The choice of various drinks is very big here.

The model without carbohydrates it is a kind of syrup which must be mixed with water usually liquid beverage concentrates. This beverage concentrates have the advantage that you can be selected in the different flavors and have only about 10-15 kcal per 1000 ml finished beverage. The taste intensity can be chosen by systematic mixing itself. When the choice of the mineral drink on the ingredients, cheap providers have mixed often with a too high amount of sugar and make such drinks considering the case of sugar and decide what you really need.

12.25
19

Resins Allows! As Water Soluble Resin The Sport Of Handball

by yudaica2013 ·

Many municipalities have agreed during the debate over the high cost of cleaning by handball resin on the use of water-soluble resin. Are the West German Handball Federation handball resin using the municipalities free has, more and more cities have spoken out for a handball-resin. This is especially the sticky substance of resin, which is very difficult to remove by Hall floors and balls. Water soluble resin offers a good alternative, because you can easily remove it and conflicts to high cleaning costs remain out. Handball called resin, even handball wax, used since time immemorial at the handball. It makes for more grip, so that the ball is much better in your hand. The Author insists that this is the case.

Much easier moves, passports and degrees so. The resin has only one decisive disadvantage: its sticky substance it can be very difficult from the hall floor or ball release and is therefore particularly in the municipalities as the Hall operator not welcomed. For this reason, handball resin from the DHB has long been prohibited. Still used many Handballers adhesive – at least in the higher leagues. To the chagrin of many cities and caretaker, who had to pay cleaning costs for some horrendous. In some cases, even canceled games and the cost of resin cleaning invoice provided the teams. The adhesive issue divides into two camps handball players. While a camp quite shows understanding and is aware that the resin removal is an expensive and time consuming Act, others argue that no performance handball is possible without handball wax are.

There is hardly a sport in which there are no tricks. Handball resin accepts almost everyone. There is almost no choice if it wants to remain competitive. In the youth handball wax portrayed. Without adhesive, some offs and accounts would be impossible. And probably also of the West German Handball Association has seen a, who has eased the ban by handball resin 2010 exempted the municipalities and Hall operators, even on the resin system to determine. Many Handball clubs have since then found a compromise and agreed with the Kummunen on water soluble resin. This can be removed by means of resin Remover easily from the hall floor or by the ball. The webschiede has used the moment and built a handball online shop which offers both water soluble resin and resin remover. We use in the Club even water soluble resin with us and have achieved good results. It is sport in General a good compromise between the Federation and Club and a good solution for the handball”, so Holger Manzke (CEO of webschmiede), who plays handball for over 20 years. The online shop offers adhesive and resin Remover of also sports tapes. More handball articles such as specialize, deep protection or knee and elbow are planned.