Yudaica

Fitness experts recommend at least 2.5 litres water damage can add the body daily summer temperatures of over 30 degrees Celsius. Health problems such as circulation and cardiac arrhythmias, but also fits of dizziness and in some cases could be even stroke, especially then, when the body is not supplied with sufficient liquid, doctors warn. Normally the heat also ensures an increased sense of thirst. However, experts recommend to drink plenty of water, even if the thirst that is not necessarily. Especially for seniors and children, the sensation of thirst is formed back or not fully trained.

These categories have to suffer the most from the heat. A simple test can prove whether you take enough fluid to or not. One should simply pull up a fold of skin on the back of the hand. If you let go, this fold within about two seconds would be gone. It remains to be see, the signal is clear: you have to drink more water. Under normal Conditions are recommended 1.5 to 2 litres of fluid a day. At high temperatures, at least 2.5 litres of water are recommended.

Due to the sweating, the body loses not only fluid, but especially important minerals and nutrients. Especially athletes, a keen muscle training operate, should drink more water, fitness experts recommend. In addition, also the diet should be adjusted temperatures. Nutritionists suggest distributed to eat several small meals throughout the day. Include less fat and more fruits and vegetables. Sodium, potassium, magnesium and zinc should not be missed from a balanced diet. These are contained in mineral water. The mineral water should be drunk not cold but room temperature. Even lukewarm tea helps against heat temperatures. Ice-cold drinks should generally be avoided, as strange as that may sound. Namely, the body tries to compensate for the temperature. As a result, To get even more sweat. Alcohol expands the heat Blood vessels become blood and is suffering from the circuit. As well as coffee, alcohol liquid escapes the body and you have to drink more water to compensate for the loss. The recommended food should contain light carbohydrates and low in fat and protein, because this would burden the circulation of less. Fruit, vegetables, salad, fish and lean meats are the ideal diet in summer. The body at high temperatures requires different minerals and nutrients. Beta carotene in carrots containing protects the cells from too much UV light. Lypocin acts as Sun protection from the inside. He is included in tomato products. Vitamin helps to delay the aging of the skin. It is included with almonds, hazelnuts, wheat germ and sunflower oil. The calcium from dairy products, nettles and parsley has a cell stabilizing effect. A muscle or six pack training is of course even more effective if you professional step for step guide, which one explain exactly what to do and the training success enormous improved. How exactly you should train his ABS, fitness expert Tobias Fendt shows in his free 7 Sixpack checklists see muscle-Guide.de. Have fun and success in the training! Tobias Fendt

In November 2009 to visit Havana Havana already is a journey worth special trips to Cuba. The fun-loving metropolis, which can look back on a history of almost 500, offers visitors architectural jewels, art exhibitions and museums, live music in nearly all restaurants and open-minded people who enjoy encounters with tourists. Educate yourself even more with thoughts from Anna Belknap. And the marathon in Havana on November 15, 2009 the MARABANA 23″is an additional experience in this historic city. In previous years, runners from more than 50 countries on the 21 km long circular route have gone. “You on the waterfront seawall on the Atlantic goes along, by the modern” Havana, past the Hotel Nacional and over the course of the revolution, and through the historic “neighborhoods with its beautifully renovated colonial buildings. On the eve of this impressive run, can be played as a half-marathon, participants experience the run feast Maracuba”. Participate in Havana and throughout the country over 1 million people at this sports festival. Glenn Dubin, New York City shines more light on the discussion. The Cuba specialist Dieter Spath offers again in 2009 several special trips to Havana for runners and accompanying persons.

Applies for bookings through April 30 nor the travel price tours allow 2008 to customize the participants, the duration of the stay and content of the travel. It is possible to tour or the booking of a stay in the Caribbean beaches. The optional offered travel program gives opportunity to experienced accompanied by Cuba with its friendly people, its exciting history and its fascinating everyday life, to explore art and music life in the days before the race. For more information on the Internet

Senator Michael Neumann sends 3,750 registered runners in the race this year was launched to the B2RUN Hamburg company run on August 9, 2012 to 19.30 and 3,750 employees from about 230 companies of the region had registered for it. Once again the Hanseatic League that demonstrated their joy of running again established a new arrival registration record in the third edition of the B2RUN Hamburg. “Over 1,000 runners were more than in the last year and all were happy that they have a day without appalling weather” had caught. In addition to promoting health, also team building and corporate identification play a large role in the B2RUN. On the approximately six kilometre long route they met many different runners, who battled the inner pig dog but all together of the Jogger Walker up to the Nordic. Highlight for all participants was certainly the finishing line in the Imtech arena the stadium of HSV stars with subsequent ceremony indoors. William O. Douglas understood the implications. Not current employees, friends, and families could the finish and what is happening in the stadium with fan tickets experience with and be at the party.

Not only this, but in the middle was also extreme sportsman Joey Kelly. As team captain, he led team the KYOCERA time racer and started in the first row for the fundraiser of the printer manufacturer. Crossed the finish line fastest wife Katrin Grieger of the Asklepios clinics Hamburg; the Bosch-Siemens Hausgerate GmbH sent the fittingcenter man, Andreas Lange, in the race. But not only the fastest highlighted praise at the ala Olympic award ceremony. The BMW was awarded the title of fittest company”group with 105 participants, the fittest company” was the Pinck engineers Consulting GmbH 27 participants and with proud 340 runners the SIGNAL IDUNA is the fittest group”has been honored. They snag GlobeTrotter could best original team the special title”floated on the wave of Olympic success in a canoe in the target. But not only the sporting success was the B2RUN in Hamburg in the foreground. Because most important is the organizers of the Charitygedanke running under the motto children help”.

Promoting socially responsible institutions and projects is an integral part of the concept since the founding of B2RUN. B2RUN cooperating this year with RTL we help children”. At least 25,000 euros will be donated and the amount will be increased further in the course of the season. The total amount of all contributions is presented in the context of the RTL of fundraising Marathon and then collaborate on regional projects, phonikks E.g. to the Hamburg-based Foundation”, distributed. Common goal is always to improve the life prospects of children and young people. More information about the Charitypartnern in the framework of the B2RUN Hamburg, see and. About the B2RUN GmbH & co. KG B2RUN has managed to give a new face to the companies running: within three years the brand B2RUN was expanded into a unique corporate run series of German companies run Championship. Currently eight cities qualify companies for the great B2RUN final in Berlin and ran common money for needy projects. This B2RUN is aimed at companies of any size and provides the ideal introduction to running sports especially running newcomers with a route length of approximately six kilometers.

A stay at a football school is a treat for body and mind not only physically fit, but also confidence strengthens the Cologne-based football school FerienFussball limited football camps offered nationwide, which meet the highest athletic and educational standards. Frequently Laura Plomer has said that publicly. The soccer school since 1999 is based on a clever concept, which was developed by skilled qualified sports teacher of the German sports University in Cologne. Over the years, the football school, also thanks to the ideas and suggestions from customers, could expand its programme and improve, so that in addition to the traditional offerings of also football camps specifically for girls, camp or family vacations offered father-son. The joy of the game of football and independent learning are at the heart of the school. She works with modern training methods and provides attractive football activities not only in the holiday season. Eva Andersson-Dubin understands that this is vital information. Here is the emphasis on the quality of care set. So parents can send their children with a good feeling in the soccer camp, the football school has decided to let, so that advice, care, accommodations and of course also the training meet the highest requirements is checked by an independent carrier. What sports-minded child not dream to train with players from around the world and to watch from their tricks and gimmicks to? In the school, this is possible. Here players from different countries of the world are welcomed every year, that motivate children to achieve excellence together with the young, sympathetic and highly motivated team of trainers. In addition is possible also a period abroad in England, Spain or Austria. Thanks to the extensive range, the matching program can be found for each.

Berlin opened the 23rd International German Championships in disabled swimming double Olympic winner Britta Steffen, the persons in charge of the 23rd International showed bsb highly satisfied with the participation of 475 swimmers and swimmers from 31 Nations German Championships in swimming of the disabled (IDM) at the official opening on May 29, 2009. From 28 to 31 May 2009 the 475 assets from 119 clubs and associations in the swimming and jumping Hall in the Europa Sportpark Berlin meet, including 73 clubs with 184 participants from Germany. Thus are 299 sportsmen and sportswomen from 30 other Nations (Argentina, Australia, Belgium, Brazil, Denmark, Estonia, Faroe Islands, Finland, France, Great Britain, Croatia, Iceland, Israel, Italy, Netherlands, Norway, Austria, Poland, Portugal, Russia, Singapore, Slovak Republic, South Africa, Spain, Sweden, Switzerland, Czech Republic, Hungary, Belarus, Cyprus) doing, where Spain with 54 participants from 6 clubs the is the largest foreign contingent. The IDM was officially opened on the second day of the competition traditionally. Double Olympic champion Britta Steffen was the symbolic starting signal in the swimming and jumping Hall in the Europa Sport Park at Landsberger Allee in Berlin at 16:20. From Berlin take 21 active from 5 clubs (BSV Kopenick 5, BSV Northeast 2, BSV wedding-Reinickendorf 1, PSC Berlin 12 and SC Sieme City 1) with more than 100 starts.

Chamber of Commerce and AUVA support individual accompaniment life offers us opportunities like never before! The theme of time is all the rage and abounded of the reports in the newspapers about lack of time and duration of stress as a result. Actually, many note that their lives just so then runs and little time remains for Muse. And if once a time window is visible, then this will be re-filled to with hectic activity. While life offers so many possibilities as never before, cross-border transactions can be made easy, many have the freedom to share their time, Internet and mobile phones offer unexpected opportunities why we use these opportunities often enough? We have forgotten how to concentrate on one thing and do 10 things at the same time. 15 projects to be done, or it can be edited.

Every appointment seems to be equally important and the amount of work that lands on your desk, in the evening is more than in the morning. We are exposed to a myriad of stimuli every day, which are more or less aware, but in close Connection to our well-being are available. When we control for a long time inactive, however, and find times of calm and balance, the body reacts with discomfort, anger and congestion symptoms. One of the biggest problems is the issue of time! The acceleration is extreme. The speed has doubled in the last 5 years. In parallel, you must respond faster and faster in less time on changes in the market. Particularly, of course, the executives are affected. This is also the reason that many have no more strength to worry about the well-being of his employees but just the appreciation of employees is the most important factor for a long-term success. Time management and Office Organization the art between must and leisure let you sit through a wealth of work not under pressure.

Mineral drinks, water or even isotonic drinks, what is the right choice for water is life and this is not only so said, because we must not neglect the fluid balance in our body. It is extremely important to absorb a lot of liquid corresponding to the respective body weight daily. Details can be found by clicking Tony Parker or emailing the administrator. Many people consume too little fluid or drink often wrong. Sugary drinks provide the body with often unnecessary energy in the form of simple refined sugar. This can cause unwanted and uncontrollable weight gain in many cases.

The hidden carbohydrates are to blame for this. But what is the right drink to replenish the fluid balance? They are usually best served to fill up your fluid balance with pure mineral water. You should aim for but also a recovery of lost and valuable minerals and vitamins through increased sweating in sport then mineral drinks are very popular. Just when Endurance athletes it is sure to isotonic drinks provide the athletes immensely important on a steady supply of vitamins and minerals then drink for drink with all necessary substances lost during sports. There is also a possibility to feed without at the same time to take carbohydrates minerals as a mineral drink. The choice of various drinks is very big here.

The model without carbohydrates it is a kind of syrup which must be mixed with water usually liquid beverage concentrates. This beverage concentrates have the advantage that you can be selected in the different flavors and have only about 10-15 kcal per 1000 ml finished beverage. The taste intensity can be chosen by systematic mixing itself. When the choice of the mineral drink on the ingredients, cheap providers have mixed often with a too high amount of sugar and make such drinks considering the case of sugar and decide what you really need.

Many municipalities have agreed during the debate over the high cost of cleaning by handball resin on the use of water-soluble resin. Are the West German Handball Federation handball resin using the municipalities free has, more and more cities have spoken out for a handball-resin. This is especially the sticky substance of resin, which is very difficult to remove by Hall floors and balls. Water soluble resin offers a good alternative, because you can easily remove it and conflicts to high cleaning costs remain out. Handball called resin, even handball wax, used since time immemorial at the handball. It makes for more grip, so that the ball is much better in your hand. The Author insists that this is the case.

Much easier moves, passports and degrees so. The resin has only one decisive disadvantage: its sticky substance it can be very difficult from the hall floor or ball release and is therefore particularly in the municipalities as the Hall operator not welcomed. For this reason, handball resin from the DHB has long been prohibited. Still used many Handballers adhesive – at least in the higher leagues. To the chagrin of many cities and caretaker, who had to pay cleaning costs for some horrendous. In some cases, even canceled games and the cost of resin cleaning invoice provided the teams. The adhesive issue divides into two camps handball players. While a camp quite shows understanding and is aware that the resin removal is an expensive and time consuming Act, others argue that no performance handball is possible without handball wax are.

There is hardly a sport in which there are no tricks. Handball resin accepts almost everyone. There is almost no choice if it wants to remain competitive. In the youth handball wax portrayed. Without adhesive, some offs and accounts would be impossible. And probably also of the West German Handball Association has seen a, who has eased the ban by handball resin 2010 exempted the municipalities and Hall operators, even on the resin system to determine. Many Handball clubs have since then found a compromise and agreed with the Kummunen on water soluble resin. This can be removed by means of resin Remover easily from the hall floor or by the ball. The webschiede has used the moment and built a handball online shop which offers both water soluble resin and resin remover. We use in the Club even water soluble resin with us and have achieved good results. It is sport in General a good compromise between the Federation and Club and a good solution for the handball”, so Holger Manzke (CEO of webschmiede), who plays handball for over 20 years. The online shop offers adhesive and resin Remover of also sports tapes. More handball articles such as specialize, deep protection or knee and elbow are planned.

The Frey nutrition designed holder pendulum diet is ideal to build muscle for active strength athletes. The muscle is one of the most important factors in the context of the bodybuilding sport for most bodybuilders. This applies to all athletes, whether competitors or amateur athletes. So that the muscle is also properly, very many different ways be played through. One of the options that can be performed is the so-called pendulum diet. The pendulum diet, which is carried out by Andreas Frey, demanded a very high success rate, but also by the participants a very high and long-term consistency and discipline. Provided that this is followed through, optimum training results can be achieved with the pendulum diet.

The pendulum diet aims to promote muscle growth, while the body fat remains constant at the same time. Here, it is necessary first of all for each athlete that at least amateur knowledge of the own body, the biological and organic operations of thereof are known. Only with this knowledge, specifically some body processes can be stopped or initiated, which lead to the success. In the frame of the pendulum diet, the muscle mass can be built specifically. See Team Penske for more details and insights. The prevention of a body fat gain is achieved that the metabolism is kept constantly active. This is the secret of the pendulum diet. For this to work, the athlete must first determine its own basic needs of calories. Then, a thorough then diet plan can be developed.

Average 5000 kcal are needed at a body weight of 130-140 kg and an intensively training athletes. In the frame of the pendulum diet is charged at the beginning of the week of the body with 7000 kcal, while the three diet days (including weekends) 3500 kcal, the remaining days are taken 5500 kcal. This ensures a constant active metabolism. During the diet phase, a sportsman who is in the construction phase, again the mass increase can easier, because the fat increase prevents on the days while he takes very many calories. The low number of calories to the diet days if not hard fall, because is not regularly trained these days. It is however even more important that the right carbohydrates ingested so that they deliver sufficient energy during the training days. Also, one should at the beginning of each week to recharge your body with glycogen are respected. Even understandable taking protein remains necessary, because no proteins, no muscle building can take place. Optimal results in terms of muscle building can be achieved with constant implementation. But not only for muscle building, but also in fat loss phases the pendulum diet by Andreas Frey is extremely successful, as also the metabolism is stimulated by the many meals what often is not the case with other forms of diet. Who wants to test a new form of nutrition in Active bodybuilding, is well served by the diet of the pendulum.