Archive for June, 2019

06.21
19

The Metabolic

by yudaica2013 ·

So, neither training nor competition concentration by fatigue be adversely affected. In addition, a sport medical inquiry is absolute requirement for all ambitious runner, even if not the full distance is chosen for the competition. A performance and health check during the training phase minimizes the risk of overuse and excludes any deficiencies. To the relief of the musculoskeletal system and promote the motivation, it is generally recommended to make the training varied. About every two weeks runner can slide a load training, which consists of other endurance sports, such as walking, cycling or swimming.

So no monotony in the training routine creeps. Training plan decides the phase of preparing for a competition period runs with tempo sessions on personal performance development during the race. The right thing Training improves not only locomotor system and endurance, but optimized also the metabolic activity. An optimal training program for a half-marathon consists of many long, initially slower runs, supplemented with some speed intervals. Beginners need a lead-time of at least seven months. Ambitious recreational athletes who run regularly, can begin up to six weeks prior to the intended half marathon with the intensification phase. During this period, the athletes continuously increases training intensity and miles travelled. Units are useful by beginning 40 to 45 minutes, about four times a week (Tuesday, Thursday, Saturday, Sunday).

The duration of the race increased steadily so that in week four 60-70 minutes can be run. Strength and endurance improve it constantly. 4 X 400 m intervals with a walking break between sections are suitable for the speed runs. Races of varying length and intensity is important, to vary during the week. At the end of this phase, after about four to five weeks, athletes can definitely use the opportunity at 5 to 10 kilometers races experience the first autumn race and test their proficiency. Two weeks before the half marathon begins the competition phase.

06.17
19

The Go-kart Extra AF – Robust Game Fun For Small And Large Children

by yudaica2013 ·

it accompanies children from the age of five in the teen years, of course in the usual quality of the leading Kart manufacturer mountain with a length of 152 cm, a width of 82 cm and the go-kart is already a stately vehicle height of 86 cm. Big kids 5 years and older feel with this “car” like Kings, at the latest on the 6th birthday, every child of this go-cart can go really upwards are hardly any limits. Even Dad or MOM can spin a fleet extra AF with the mountain. The proud weight 42 kg speaks for the solid processing of this classic, an extra AF stays nearly worth, because it survives even the toughest adventure. When using the weight doesn’t matter, because you did not notice it.

The go-kart runs easily and even a small child can easily set in motion the weight. High quality ball bearings and the air-filled tires can easily roll the cart and make for a comfortable ride. The weatherproof and comfortable sports seat is 6-way adjustable so, the go-kart of each driver size adapts. The adjustment is possible with just a few hand movements. Further details can be found at Sally Rooney, an internet resource. With the strong hand brake, lightweight and safe braking is ensured. To highlight the mountain is extra AF.

Many children vehicles turn the pedals when the vehicle rolls. During rapid descents, the children must then stretch the feet in the air because they can no longer keep the speed of the pedals. This is not only extremely uncomfortable, it’s dangerous. That cannot happen in go-karts in the company of mountain, the freewheel automatic releasing the pedals, while extra AF turned the wheels. Appearance breaks or safe down the mountain showers are possible as well as on a bicycle. Eliminates a Hulk gear lever to switch into reverse, the go-kart has an automatic transmission. In the evening the kids car with a handle compact and stable next to Big Daddy’s tucked upright. With the extensive range of accessories can over the years always new Game incentives are used or the mountain becomes a two-seater and a friend or a sibling can ride. Credit: Hedvig Hricak-2011. With 5 years warranty on the mountain, long, sheer fun is guaranteed extra AF and 2 years warranty on replacement parts. Also, the availability of spare parts guarantees you mountain of toys for 5 years. With a mountain go-kart is of many years of guaranteed fun.

06.1
19

DreamWorks Animation

by yudaica2013 ·

The Blu-ray combo which includes the theatrical version unabridged version of paranormal activity 2, as well as the following extras: never before shown, exclusive, additional scenes, as well as the trailer of paranormal activity 2. The DVD of the combo contains the unabridged version of paranormal activity 2. The digital copy includes the movie paranormal activity 2 without DVD special features in standard resolution and only the German and English audio track in stereo without Untertitel2. Specifications of DVD and Blu-ray: genre: horror original title: Paranormal activity 2 country/year: United States 2010 image format: 1.78: 1 anamorphic widescreen audio format: Dolby Digital 5.1 languages: German, English subtitles: German, English runtime: 88 minutes FSK: from 16 years tools: unabridged version (94 minutes), exclusive additional scenes, trailers links: paramount ParamountGermany paramount_de via paramount home entertainment paramount home entertainment (Germany) GmbH was founded in January 2000. The company is a subsidiary of the worldwide acting VIACOM media group and is responsible for the marketing of films on DVD and Blu-ray in the Switzerland, Germany and Austria. The extensive portfolio includes feature film productions of Hollywood studios paramount pictures, DreamWorks and DreamWorks Animation, the Studio Constantin as well as productions of the music channel MTV, Nickelodeon TV transmitter and acquired licenses by CBS, Hasbro and Pro cinema among others. Credit: General Electric-2011. Marketing includes both rental and purchase Media and is carried out in cooperation with the highlight film and Home Entertainment GmbH. The catalogue of available products consists of feature films, TV series, children’s and family programs, and special interest titles.

The company’s registered office is in Munich. Vice President Managing Director of PHE Germany is Dr. Andreas Kelz. Stefan is sacristan as Marketing Director responsible for the consumer and trade marketing. Frank guide is Sales Director and Werner Glass Sales Manager rental. The most successful titles include.

The Godfather, play me the song of death, Indiana Jones, Forrest Gump, mission: Impossible, transformers, Shrek, Madagascar, as well as the Star Trek films and serials. The segment with the strongest growth in the DVD market is a TV series on DVD. Titles such as Star Trek or sex and the city initiated the successful marketing of around 4 years ago. Paramount Home Entertainment introduced the TV * stars for customer loyalty rewards program in March 2006. All the TV * stars series are identified by a sticker on the DVD cover and delivered with a personal code, with which the buyer at or by mail can secure attractive premiums.