Yudaica

So, neither training nor competition concentration by fatigue be adversely affected. In addition, a sport medical inquiry is absolute requirement for all ambitious runner, even if not the full distance is chosen for the competition. A performance and health check during the training phase minimizes the risk of overuse and excludes any deficiencies. To the relief of the musculoskeletal system and promote the motivation, it is generally recommended to make the training varied. About every two weeks runner can slide a load training, which consists of other endurance sports, such as walking, cycling or swimming.

So no monotony in the training routine creeps. Training plan decides the phase of preparing for a competition period runs with tempo sessions on personal performance development during the race. The right thing Training improves not only locomotor system and endurance, but optimized also the metabolic activity. An optimal training program for a half-marathon consists of many long, initially slower runs, supplemented with some speed intervals. Beginners need a lead-time of at least seven months. Ambitious recreational athletes who run regularly, can begin up to six weeks prior to the intended half marathon with the intensification phase. During this period, the athletes continuously increases training intensity and miles travelled. Units are useful by beginning 40 to 45 minutes, about four times a week (Tuesday, Thursday, Saturday, Sunday).

The duration of the race increased steadily so that in week four 60-70 minutes can be run. Strength and endurance improve it constantly. 4 X 400 m intervals with a walking break between sections are suitable for the speed runs. Races of varying length and intensity is important, to vary during the week. At the end of this phase, after about four to five weeks, athletes can definitely use the opportunity at 5 to 10 kilometers races experience the first autumn race and test their proficiency. Two weeks before the half marathon begins the competition phase.

It was then that appeared Reyes, with two key actions: a canaston under rings when he had possession of Spain and an incredible Cap. Spain got a partial 6 – 0 which left things on your site. Spain won by six at the end of the third quarter (55-49), leaving the excitement for the last quarter. Disastrous last quarter and was there when Spain was party. The Turks, in the hands of a great Asik, came up and came to tie the game at 57 to fatal in 5 minutes. Up to eight 32 rebounds he conceded Spain to those heights. With three minutes, Turkey was ahead in the marker (57-60), forcing Scariolo to call downtime. The Red had only 2 points in the last quarter (and thus stayed).

The Turkish comeback, far from chopping to the Spanish parish, caused opposite cto: Spain was party, convicted of failures both in attack as in dnsa. Ricky Rubio did not give one and failed what initially got up to Gasol. A disaster. Spain, very fatigued physical and mentally handicapped, could barely contain the Turks, who scored five more points to leave the marker in the definitive 57-65. On Wednesday it already expected Germany. Technical data sheet: 57 Spain (19 + 19 + 17 + 2): Rudy (11), Navarro (9), Calderon (5), Marc Gasol (12) and Ibaka (9) – equipment initial-, Reyes (11), Ricky, San Emeterio, Llull and Sada. 65. Turkey (10 + 25 + 14 + 16): Onan (5), Ilyasova (6), Tunceri, Asik (12) and Turkoglu (12) – equipment initial-, Guler, Preldzic (18), Arslan (10) and Kanter (2).

Referees: Sreten Radovic (CRO), Damir Javor (SLO), and Zoran Sutulovic (MNE). Without deleted. incidences: party corresponding to the fifth and last day of Group A of the European Championship played in the Panevezys Arena before some 2,000 spectators. Source of the news: Spain fits the first setback of the Eurobasket 2011 before Turkey and without Pau Gasol

Marrakech is Morocco's main tourist destination and one of the world's most fascinating cities. Among the many attractions the city offers its visitors Ocre, food is certainly very high on the list. Dine at one of the excellent restaurants in the spectacular Palmeraie is a unique experience that should not be missed. Here is a list of some of the best restaurants can be found in the Palmeraie of Marrakech. a 1.

Bo-Zin (International Creative Cuisine) Route de l'Ourika – 3.5 Km ocher walls of the restaurant-Zin Bo rise to the gates of Marrakech to house and shelter a unique place that provides real culinary trends. The menu offers a tour around the world in search of international delicacies consist of original cocktails and tasty tapas and snacks. (A valuable related resource: Anna Belknap). The contemporary decor is warm and attractive, sober and elegant, and creates an atmosphere of modern eternity elegantly accompanied by the rhythms and tasteful exceptional imposed by the DJ. The Bo-Zin has become a must in the culinary world of Marrakech and in an exotic and zen oasis in the heart of the Palmeraie. Public Relations a Copropietarioa Jo a Cyril Durand MENAS A LA CARTE n a 2 500 dhs. Dar Ennassime (Gastronomic French cuisine) Pavillon du Golf-Circuit de la Palmeraie Dar Enassim is considered one of the best restaurants in Marrakech and throughout the country, mainly thanks to the experience, ingenuity and good taste of one of the French chefs most renowned, Fabrice Vulin. A stroll through the menu will become a magnificent dining experience full of unusual elegance and sophistication.