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Exercise And Arthritis

by yudaica2013 ·

Sooner or later it arrives the moment they joints begin to bother. In many cases may be because he is suffering from arthritis. Are you unable to practice exercises a person suffering from arthritis? Nothing is further from the truth. The exercise can provide relief and more important even its prevention. Arthritis is the inflammation of the joints and affects one of every seven Americans of all ages. It can cause pain, stiffness and swelling in the joints and connective tissues. You can also deteriorate the joints support systems, including muscles, tendons, ligaments and other parts of the body.

Do benefits of exercise for those who suffer from arthritis: decrease the pain and stiffness improves the body movements and flexibility the muscles become stronger and helping joints helps control weight, since weight can be an important factor, because overweight and obesity? put more pressure on joints which increases the possibility of wear of the joint and inflammation. Below, detailing some recommended exercises for people who suffer from arthritis: those of range of motion, strengthening of resistance and aquatic. Range of motion exercises. Also called stretching or flexibility exercises help to maintain normal joint function by increasing and preserving mobility and flexibility of this. Through these exercises joints are stretched as far as possible, in a progressive manner to where you feel comfortable.

Once reached the rank must be kept for several seconds. Strengthening exercises. Strong muscles help maintain stable weak joints. They also help keep them more comfortable and protected against future damage. There are several alternatives, such as lifting light weights or using stretch suspenders. Resistance exercises. They are aerobic exercises, such as walking, swimming, dancing and riding a bicycle. In addition to conditioning the cardiovascular system, the aerobic activity builds stronger muscle tissue and when it is accompanied by a healthy diet also is critical to weight control. Initially, people with arthritis should perform about 15 minutes of aerobic activity a day, at least three times per week and gradually increase. Aquatic exercises. The benefits of water made of aquatic exercises a favorite for people with arthritis due to its low impact on joints and also because it provides the benefits of range of motion, strengthening and endurance exercises. Note that an exercise for arthritis program can only be effective if executed with regularity. Don’t think that suffer from this condition is the end of the world. Consult your doctor before starting an exercise routine, because depending on the case they could vary the alternatives to relieve his suffering.

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